"I used to believe that taking time for myself was selfish."
After a long day of work and parenting, I’d collapse into bed, exhausted. 

But there was always this lingering feeling that I should have done more.
But then, one day, something changed….

My kids were playing happily, and I decided to take just 10 minutes for myself. I sat quietly, took a few deep breaths, and for the first time in a long time, I felt a sense of peace.
It hit me, how could I be the best parent if I was running on empty?
As parents, we’re conditioned to believe that we have to give, give, give… and forget to take care of ourselves. 

But here’s the truth: taking time for yourself isn’t selfish, it’s essential.
Whether it’s meditating, journaling, or just sitting with a cup of tea, it’s in these moments that we recharge, refocus, and reconnect with ourselves. And that’s what our children need, a parent who feels whole.

"You cannot pour from an empty cup. Take care of yourself first."

When was the last time you took 10 minutes just for yourself? 

Try it today, and let me know how it feels. Remember, self-care is an act of love not just for you, but for your family too.