This Quote About Burnout Changed the Way I Work and Parent.

“Have you ever come down with a terrible cold as soon as you finished a huge project? Have you ended up in the hospital after a prolonged period of extreme stress?”.

I mean…. yes and yes from me…

It’s a familiar story, right?

We push through the presentation, the promotion cycle, the childcare crisis, the sleepless nights. We tell ourselves: Just get to Friday. Just get through this quarter. Just get through this phase. Just… And when we finally cross that invisible finish line we don’t feel victorious. We can’t even enjoy it. We crash. Hard.

Emma Barnett’s powerful statement in her wonderful new book Maternity Service, captures a truth so many women only realise once they step into motherhood:

“At this moment in time, Western women are the least prepared we have ever been for maternity leave and becoming mothers.”

The contradiction is stark. Women today grow up believing they can “have it all”, a thriving career, an equal partnership, and a fulfilling family life. Millennial couples enter parenthood expecting an equal division of labour with their partners. And yet, when maternity leave begins, so many mothers experience the same shocking reality: isolation, exhaustion, and the realisation that our workplaces and societal structures have done little to prepare us for this transition.

How often do you extend the same kindness to yourself that you so freely give to others? As parents in leadership, we are often the first to offer support, encouragement, and understanding to our teams, our children, and our partners. But we tend to be our harshest critics when it comes to ourselves.

We set impossibly high standards. We push through exhaustion. We strive to be present at home while excelling in our careers. And when we fall short of our own expectations, we judge ourselves harshly.

But what if we changed that narrative? What if, instead of waiting for external validation, we chose to show ourselves kindness, right now, in this moment, even if it’s a very hard moment?

"The struggles of today are the stories of triumph tomorrow."

As a working parent coach, I've had the privilege of walking alongside countless leader parents as they navigate the delicate dance between career and family. Parenting challenges for leaders are real, whether it's juggling boardroom meetings with bedtime routines or managing guilt over missed moments.

Eleanor, a senior manager and mother of two, came to me feeling completely overwhelmed. Through parent coaching for mums like Eleanor, we worked on redefining success and setting boundaries. Six months later, she wasn't just surviving burnout—she was thriving in both her leadership role and family life.

Arthur, an executive director and father of three, struggled with stereotypes about leadership parenting. We began by unpacking societal expectations and reframing what it means to be a parent in a leadership role. Today, Arthur is a role model who demonstrates that "being a connected father has made me a better leader, and being a leader has made me a better father."

Clara, a marketing director and mother, was a perfectionist who held herself to impossibly high standards. Working with a parent coach near me helped her embrace imperfection and practice self-compassion, transforming from feeling perpetually inadequate to understanding that "progress, not perfection, is what matters."

If you're ready to overcome your own hurdles and create a life that works for you, connect with a parent coach who specializes in helping parents in leadership roles navigate their unique challenges with confidence and clarity.

Have you ever realised that negotiating with a stubborn toddler has actually improved your boardroom skills? As a working parent coach, I've witnessed countless mums transform their parenting superpowers into exceptional leadership abilities.

The hidden leadership academy called motherhood creates skills that transfer directly to professional settings. During a parent coaching for mums session, Sarah, a marketing director and mother of two, shared: "I used to apologise for having to leave early for school pickup. Now I realise that motherhood has given me skills that my MBA never could!"

Parents in leadership roles often display enhanced emotional intelligence, including empathy, conflict resolution skills, active listening abilities, and intuitive decision-making. These qualities create more productive and engaged teams.

Research shows that leadership parenting creates positive changes in the brain, enhancing multi-tasking abilities, emotional regulation, strategic thinking, and adaptive problem-solving - all essential qualities for effective leaders.

Working with a parent coach near me, leader parents learn to share parenting insights confidently, use maternal wisdom in professional settings, and lead with authenticity. Your maternal instincts aren't a professional liability - they're your leadership superpower!

Ready to overcome common parenting challenges for leaders? As your parent coach, I offer specialised support to help you harness your maternal wisdom and embrace your unique power as a mother leader.

Ever hosted a board meeting with your child's favourite unicorn sticker mysteriously stuck to your forehead? As a parent coach, I've collected enough amusing stories from parents in leadership roles to write a sitcom. Let's laugh together about the beautiful mayhem of being a leader at work and at home.

Through my work as a parent coach near me, I've witnessed CEOs playing peek-a-boo whilst discussing quarterly results and directors doing presentations with superhero capes (courtesy of their kids). The parenting challenges for leaders create comedy gold when worlds collide!

One working parent coach client confessed: "I once added 'Buy Princess Costume' to the company-wide strategic objectives presentation. Surprisingly, three board members volunteered to help!"

Through parent coaching for mums and dads, we've identified brilliant crossovers between leadership skills and parenting. Crisis management at work means handling market volatility, while at home it's managing a toddler's volcanic meltdown. Winner? The toddler situation - at least the market follows some logic!

Ready to embrace the comedy of leadership parenting? Book your free "Chaos to Comedy" session where we'll transform challenges into laughable memories and create strategies that help leader parents thrive in both worlds.

Parenthood and leadership are both demanding, but they don’t have to be in competition. When we approach our relationships with the same intentionality and mindset that we bring to our careers, we create a foundation that not only survives tough times, but thrives because of them. If you're looking for support in balancing your leadership role with parenting, working parent coaching can provide the tools and strategies to help you navigate the journey with confidence

"If you're a parent in a leadership role, chances are you've been chasing the elusive concept of "balance." You wake up early, juggle meetings, manage teams, and still try to be present for your family. But here's the truth: balance is a myth. It doesn't exist, at least not in the way we imagine it.

I often hear from leader parents who feel like they're failing because they can't achieve this so-called perfect equilibrium. The good news? You don't need balance to thrive. What you need is permission to embrace the mess, trust the process, and romanticise the chaos.

Parenting challenges for leaders are unique. You're managing high-pressure roles at work while raising children who depend on you for love, guidance, and support. As a working parent coach, I specialize in helping you navigate these challenges with confidence and clarity.

Through leadership parenting techniques, you can create flexible routines that adapt to your needs while still providing the structure your family requires. As a dedicated parent coach, I've seen how redefining success on your own terms can transform both your professional and personal life.

If you're ready to let go of the pressure to "balance" and start creating a life that works for you, visit our website today to book a session with a parent coach near me. Together, we'll turn the myth of balance into the reality of harmony."

Hybrid work offers leader parents new opportunities, but also new challenges. How can parents in leadership roles balance remote work while staying fully present at home? Through parent coaching for mums, real-life success stories, and proven strategies, this blog explores how leadership parenting can thrive in a hybrid world. Whether you're looking for a working parent coach or practical tips on parenting challenges for leaders, this guide will help you create a balance that works for you and your family.

Ground-breaking studies that Lucy Jones so beautifully captures in her book, have shown that pregnancy leads to structural changes in the brain, particularly in areas related to empathy, emotional regulation, and social cognition. In essence, a mother’s brain rewires itself to attune more closely to the needs of her child.

Balancing leadership and parenting can feel overwhelming, but famous leader parents like Jacinda Ardern, Barack Obama, and Serena Williams prove it’s possible. These inspiring figures showcase how leadership parenting isn’t just about managing time, it’s about setting priorities, embracing challenges, and leading with authenticity. Whether you’re looking for parent coaching for mums, insights into parenting challenges for leaders, or a working parent coach, these five leadership lessons will help you navigate both worlds with confidence.

As a working parent coach, I've seen countless parents in leadership roles struggle with balancing work and family. The energy crisis facing parent leaders isn't just about being tired, it's about finding the strength to excel both at work and at home.

How many times have you held back from speaking up in a meeting, pursuing a dream, or setting boundaries - simply because you worried about what others might think?

This fear isn’t just an inconvenience; it’s a roadblock. It slows us down, keeps us stuck, and makes us hesitate when we should be stepping forward. If we want to accelerate our own action - whether in leadership, parenting, or personal growth - we have to stop outsourcing our confidence to the opinions of others.

"Parent coaching for mums in leadership positions often reveals a common struggle: balancing professional power with personal parenthood. As Oprah Winfrey wisely stated, 'You can have it all. Just not all at once.' This insight resonates deeply with parents in leadership roles who face unique challenges.

Leadership parenting isn't about perfection—it's about prioritization. Whether you're setting boundaries, delegating responsibilities, or practicing mindfulness, these strategies can help leader parents navigate their dual responsibilities more effectively. The emotional aspects of this balance shouldn't be overlooked, which is why many turn to a working parent coach for support.

Discover practical tips for addressing parenting challenges for leaders and learn how a parent coach near me can transform your journey as both a leader and a parent."

Imagine if we treated our thoughts like our wardrobe - choosing what serves us best, what empowers us, and what aligns with the life we want to create. Instead, many of us let our thoughts run unchecked, allowing self-doubt, stress and overwhelm to dictate our emotions and actions.

Parenting fails might seem embarrassing in the moment, but for parents in leadership roles, they’re actually hidden blessings. From accidental work texts to superhero pajama days, these experiences teach leader parents resilience, problem-solving, and adaptability, essential skills for both parenting and leadership. Leadership parenting is about embracing imperfection, laughing at ourselves, and learning from every challenge. Whether it’s parent coaching for mums or seeking guidance from a working parent coach, support is available to help turn these “fails” into powerful leadership lessons. After all, mistakes make us better leaders, better parents, and even better humans.

The Superwoman myth glorifies burnout, but for parents in leadership roles, exhaustion isn’t a success strategy—it’s a warning sign. Leader parents often face overwhelming parenting challenges for leaders, trying to do it all. But true leadership parenting means setting boundaries, prioritising well-being, and seeking support. Whether it’s parent coaching for mums or working with a parent coach near me, balance is the key to thriving, not just surviving. A working parent coach can help redefine success, because being a great leader and an engaged parent should never come at the cost of your health.

Haruki Murakami, in his book What I Talk About When I Talk About Running, writes:

"Run this long, and of course it's going to be exhausting. But at this point being tired wasn't a big issue...I had been transformed into a being on autopilot."

If you're a working parent, this might sound painfully familiar.

Balancing work and family as parents in leadership roles can feel overwhelming, but it doesn’t have to be. My toughest year taught me that joy in leadership parenting comes from setting priorities, embracing imperfection, and seeking support. Leader parents don’t have to do it all alone—whether through parent coaching for mums or guidance from a working parent coach, finding balance is possible. If you're feeling stretched too thin, consider connecting with a parent coach near me to help navigate parenting challenges for leaders and rediscover fulfillment in both roles.

Busy parents in leadership roles often struggle to balance work, family, and personal well-being. However, incorporating mindfulness into daily life can be a game-changer. Leadership parenting thrives on calm and clarity, and simple techniques—like the 5-4-3-2-1 grounding method, box breathing, and mindful moments during routine tasks—can help leader parents reduce stress in just minutes. Whether you’re seeking parent coaching for mums or looking for a working parent coach, integrating mindfulness can make parenting more intentional and fulfilling. If you're ready for support, find a parent coach near me to help you navigate parenting challenges for leaders with confidence.