Letting Go of Guilt and Embracing Progress as a Working Parent

"You don’t have to be perfect to be a great parent, you just have to show up with love and intention."

The Guilt That Weighs Us Down

Parenting guilt often feels like a constant companion. It sneaks in during the moments you’re not present, missing a school event, serving leftovers for dinner, or scrolling through social media, comparing yourself to seemingly perfect parents.

As a working parent coach, I’ve seen how guilt can overwhelm even the most devoted parents. Here’s a truth worth remembering: you don’t have to be perfect to be a great parent.

“You don’t have to be perfect to be a great parent; you just have to show up with love and intention.”

Letting go of perfection isn’t about giving up—it’s about focusing on what truly matters and allowing space for growth.

Embracing Progress Over Perfection

Perfection is an illusion, especially in parenting. Life is messy, schedules are hectic, and sometimes survival mode is all we can manage. Instead of striving for perfection, focus on progress. Celebrate the small victories, like making it to bedtime with everyone still smiling (mostly).

Progress, not perfection, is what makes a difference.

Parent coaching for mums often emphasises this shift in mindset, helping you focus on what really matters, connection, not flawlessness.

Steps to Let Go of Parenting Guilt

1. Redefine Success

Success in parenting isn’t about doing everything right; it’s about being there for your kids in ways that matter. Focus on the love, attention, and effort you bring to the table, even when things don’t go as planned.

Example: One bedtime story skipped doesn’t erase the hundreds you’ve read before.

2. Set Realistic Expectations

Recognise your limitations and let go of unnecessary pressures. Not every meal needs to be gourmet, and it’s okay to decline commitments that take away from family time.

As any parent coach would say, “Good enough is often more than enough.”

3. Practice Self-Compassion

Be kind to yourself. Parenting is one of the hardest jobs in the world, and you’re doing your best. Treat yourself with the understanding you’d offer a friend in the same position.

4. Create Moments of Connection

Grand gestures aren’t necessary to build strong relationships. Small acts, like a heartfelt conversation after school or a shared laugh over dinner, can create lasting bonds.

Pro Tip: Even five minutes of focused attention can make a big difference.

5. Seek Support When Needed

Feeling overwhelmed? You’re not alone. A parent coach near you can provide strategies and encouragement tailored to your unique challenges.

Why Progress Matters More Than Perfection

When you embrace progress, you teach your children valuable life lessons:

• Resilience: Mistakes are opportunities to learn and grow.

• Effort Over Outcomes: Trying your best matters more than being perfect.

• Connection: They’ll remember the love and presence, not the imperfections.

Kids don’t need a perfect parent, they need one who loves, listens, and learns alongside them.

A Personal Reflection

I once spent hours trying to bake the perfect cupcakes for my child’s school event, even after a long day at work. Exhausted, I almost didn’t notice my son’s hug when he said, “Mum, I love when you just sit and talk with me.”

That moment taught me that he didn’t need perfection, he needed me.

“Parenting is not about perfection. It’s about showing up, doing your best, and loving unconditionally.”

Final Thoughts

"Parent coaching for mums" reminds us that parenting isn’t about having it all figured out. It’s about being present, making progress, and embracing the love you share with your children.

So, let go of the guilt. Focus on what matters most—your connection with your kids.